Omega-3 has become popular ever since scientists discovered that the Inuits (previously known as Eskimos) have very few heart problems when compared to western society. After extensive study, they eventually put it down to their high intake of omega-3s from whale, fish and seal oil. Getting your daily intake of omega-3s is as simple as adding a good quality omega-3 capsule to your daily diet. A more delicious way is to eat more fish, but then you have the mercury problem. Modern treatment of fish oil for good quality capsules these days, removes the mercury before packaging.
Fish Oil?Reduction of Pain and Inflammation
Many rheumatoid arthritis sufferers have written about how taking regular amounts of fish oil capsules every day has reduced the pain and inflammation caused by their rheumatoid arthritis. They are careful to stipulate that it is not the immediate pain relief you get from regular medications such as Aspirin, but rather a reduction after about two weeks of regular consumption. Likewise, athletes have also noted they have reduced stiffness after workouts, and greater recovery rates from taking omega-3 supplements.
Cardiovascular Health
Recent studies have shown that omega-3s may help to reduce the level of LDL cholesterol (the bad kind) in your blood vessels. This is good news for people suffering from this condition. Also while they are busy reducing the LDL, they are also increasing the HDL (good cholesterol) and helping to control the level of triglycerides in our systems.
Triglycerides are essential for normal body function but our modern diet, and high obesity rate, has caused too much of a good thing. High levels of triglycerides are now known to be a leading cause of high blood pressure, and other cardiovascular disorders. There are medications to reduce triglycerides, but most doctors will recommend diet changes first, so omega-3s are a great way to expedite the whole process.
Stop Your Brain From Hurting
Our brain is fat. Seriously though, the brain is composed of about two thirds fat. So you can see that having some healthy fats such as omega-3s in your diet may be essential to being able to think straight. Nothing has really ?been confirmed yet, but clinical trials of omega-3 supplements are suggesting that they may help alleviate the symptoms of depression and psychosis, and may even help with conditions in children such as ADD and ADHD.
There are lots of other reasons you will see in your research about how taking fish oil can benefit, but as with all supplements it is wise to consult your doctor first, especially if you are considering taking large doses for a particular condition. Fish oil is not the only source of omega-3s, as eggs, cheeses and milk products also contain a decent amount. Just make sure that they are of the organic variety for optimum health. There?s a new kid on the block in the form of krill oil, which has a more bioavailable (ability of the body to use the compound without processing) form of omega-3s . It doesn?t have as large a quantity as fish oil, but its antioxidant properties may be up to 48 times more powerful than fish oil. You can read about the benefits of krill oil here.
Source: http://www.fatnofat.com/3-reasons-to-get-some-omega-3-into-your-body
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